Recently, I’ve been taking theatrical impro classes which culminate in a public show, and they’ve sparked lots of ideas in me. Our teacher, Remy is extremely imaginative and adventurous, and so we never know exactly what we’ll be doing from one moment to the next. However, we do generally start the class with a warm-up.
An impro warm-up is designed to get us to a place where we are able to be open, creative, free, bold, natural, inventive, uninhibited. Once we are in that place, anything is possible. It doesn’t really matter how we get there. Recently, we were instructed to improvise several scenes and songs in Spanish, although most of us don’t speak the language. At other times, we will speak gibberish, or mime, or do one action while describing another. It’s more about what goes on inside us- allowing ourselves to experience that moment of daring, the pushing-through of the membrane that usually stops us emerging fully into life. Continue reading →
I’ve been finding Michelle Bennett’s recent posts on her blog very thought-provoking. She’s been extremely courageous in revealing her inner challenges as a student and a professional singer, and how these have led her to psychotherapy and inner work alongside her musical life. So often musicians, like any professionals, are extremely hesitant to reveal anything less than perfection. Yet, the reality is that we are all dealing with inner challenges every day. And, as Michelle says:
“There is no doubt that the process of facing one?s self is hugely difficult, especially if, like many artists, you have been hurt badly or are very sensitive. I would wager that most people will never do it because of the enormous effort required and pain of the task. It is an odyssey.”
Lately I’ve been working on putting down my ideas about overcoming performance anxiety- such a common experience for so many, and so little understood. I’ve had my share of it in the past, but don’t suffer from it any more, largely as a result of the self-development work I’ve been doing over the last decade. As a result of my experience, I feel I have some valuable insights to share. Today I had an article published on the subject on Creativity-Portal.com . If you’d like to read the full text of the article, click here.