{"id":71,"date":"2008-10-03T15:07:26","date_gmt":"2008-10-03T23:07:26","guid":{"rendered":"http:\/\/www.valeriekampmeier.com\/?p=71"},"modified":"2008-10-03T15:07:26","modified_gmt":"2008-10-03T23:07:26","slug":"relaxation-for-peak-performance","status":"publish","type":"post","link":"https:\/\/www.free2create.com\/archives\/71-relaxation-for-peak-performance.html","title":{"rendered":"Relaxation for Peak Performance"},"content":{"rendered":"<p>There was a great <a href=\"http:\/\/www.nytimes.com\/2008\/10\/02\/health\/nutrition\/02best.html?em\">article<\/a> in the New York Times a couple of days ago about the tremendous benefits for athletes of learning to relax when performing. I believe a lot of the tips mentioned could help musicians also. Check it out <a href=\"http:\/\/www.nytimes.com\/2008\/10\/02\/health\/nutrition\/02best.html?em\">here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There was a great article in the New York Times a couple of days ago about the tremendous benefits for athletes of learning to relax when performing. I believe a lot of the tips mentioned could help musicians also. Check it out here<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.free2create.com\/wp-json\/wp\/v2\/posts\/71"}],"collection":[{"href":"https:\/\/www.free2create.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.free2create.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.free2create.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.free2create.com\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":0,"href":"https:\/\/www.free2create.com\/wp-json\/wp\/v2\/posts\/71\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.free2create.com\/wp-json\/wp\/v2\/media?parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.free2create.com\/wp-json\/wp\/v2\/categories?post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.free2create.com\/wp-json\/wp\/v2\/tags?post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}